Renewal Tide Massage & Yoga is a small business, based in the mid-Atlantic region of the east coast of the USA, providing therapeutic massage and yoga instruction in the DC area, as well as online. We lead retreats focusing on wellness and restoration of inner and outer balance through yoga, meditation, breath work and a variety of local outings and adventures in the magical places we visit. We often have other athletic excursions to join, like local hiking or snorkeling, as well as ceremonies that are more spiritually oriented.